Lauren Runswild5 days ago2 minTraining for a Marathon vs. an Ultramarathon: how they differA lot of runners may think that marathon and ultramarathon training are quite similar, especially if you’re talking about a flat road...
Lauren RunswildMar 263 minImproving Metabolic Health as an AthleteYou've likely heard the staggering statistics regarding metabolic health and type 2 diabetes in the United States. Around 90 million...
Lauren RunswildMar 75 minTraining Zones, Heart Rate and RPE for Endurance AthletesSpend a day on social media and you'll hear all kinds of opinions on training for endurance sports. Terms like training zones, heart...
Lauren RunswildFeb 212 minHomemade Running Fuel: Granola BarsTired of shelling out tons of money for running-specific fuel like gels and bars? For big races I often make my own treats to save...