In coaching ultrarunners/athletes, one of the biggest challenges I face is helping them navigate fueling. Most fear using large amounts...

A lot of runners may think that marathon and ultramarathon training are quite similar, especially if you’re talking about a flat road...

You've likely heard the staggering statistics regarding metabolic health and type 2 diabetes in the United States. Around 90 million...

Spend a day on social media and you'll hear all kinds of opinions on training for endurance sports. Terms like training zones, heart...