Why building muscle mass and consuming high quality protein are your SECRET WEAPONS
This week I gave a nutrition and health seminar at my local library. I thought a lot about the information I discussed and the wheels...
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Lauren Runswild
- Nov 29, 2022
- 1 min
De-Load Weeks
Do you feel like you’re always climbing the mountain but never reaching the peak? Maybe your stress-recovery load from training is out of...
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Lauren Runswild
- Sep 15, 2022
- 2 min
Metabolic Resistance Training
Metabolic Resistance Training (MRT) is a type of high intensity strength training that has multiple benefits in comparison to isolated...
30 views0 comments
Lauren Runswild
- Sep 11, 2022
- 1 min
Metabolic Adaptability Training
As a biochemist, endurance athlete, nutritionist and trainer… I often get asked how my coaching approach is different from others. My...
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Lauren Runswild
- Sep 7, 2022
- 2 min
How to Incorporate Cycling into Ultra Training
Training for ultramarathons is a time-consuming endeavor. Adding strength training and cross-training to your routine can become an...
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Lauren Runswild
- Aug 25, 2022
- 1 min
The Metabolically Healthy Runner
A few years ago I read an article in the journal of Metabolic Syndrome and Related Disorders. It presented data on the state of...
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Lauren Runswild
- Aug 2, 2022
- 1 min
Female Athlete Nutrition: Hierarchy of Needs
If you are a female athlete, what does the latest research say regarding nutrition? There’s a lot of noise out there on social media and...
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Lauren Runswild
- Jul 31, 2022
- 1 min
Need Some Direction but Can't Hire a Coach?
I get it. Spending money on a trainer is, in reality, a luxury. With rising prices in every area of our lives, setting aside money for...
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Lauren Runswild
- Jul 27, 2022
- 1 min
Self-Improvement vs Self-Acceptance: what’s the goal?
How do we find the balance between self-improvement and self-acceptance? Can both exist at the same time? This is a question I have...
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Lauren Runswild
- Jul 24, 2022
- 3 min
How to Return to Running after a Break
Life can be unpredictable. As many runners know, setbacks are sometimes a reality during training. Whether due to injury, illness or...
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Lauren Runswild
- Jun 6, 2022
- 1 min
Weight Loss vs. Fat Loss
Did you know there’s a huge difference between “weight loss” and “fat loss”? Like….HUGE. When most people jump on the diet train, the...
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Lauren Runswild
- Jun 4, 2022
- 3 min
How to Start Running: The Beginner's Plan
Have you thought about starting a running routine but don't know where to begin? Maybe you've tried an app but didn't find much joy in...
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Lauren Runswild
- May 20, 2022
- 1 min
Why Every Runner Can Benefit from Hill Training
Alright, let’s see a show of hands…. Who loves hill repeats or hill workouts? 👍 Who hates ‘em? 👎 Even if you’re not a mountain runner,...
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Lauren Runswild
- May 19, 2022
- 1 min
When and Why to Separate Nutrition from Exercise
Some of us love a good workout. Some of us may dread it. But probably most of us believe that one really important reason to ramp up...
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Lauren Runswild
- May 15, 2022
- 1 min
Running Through Menopause
As women navigate the peri menopausal to post menopausal time period in their lives, many find that their regular approach to running...
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Lauren Runswild
- Apr 19, 2022
- 2 min
Why All Women Need Strength Training
Strength Training--for most people, it conjures up images of large men with bulky muscles, hours in the gym and a lot of grunting noises....
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Lauren Runswild
- Apr 10, 2022
- 2 min
Rucking: What, How and Why
Rucking. Have you ever heard of it? For the past two years I have been enjoying the benefits of consistent rucking. I use rucking as...
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Lauren Runswild
- Mar 23, 2022
- 3 min
Running Your First Ultra: Are you ready? Do you need a coach?
If you've been bitten by the running bug, chances are, you're contemplating trying your hand at an ultramarthon. Maybe you started with a...
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Lauren Runswild
- Mar 21, 2022
- 2 min
Stretching and Running....it's complicated.
There seems to be a love-hate relationship between runners and stretching. One question I see over and over again in the running...
62 views3 comments
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