Metabolic Resistance Training
Metabolic Resistance Training (MRT) is a type of high intensity strength training that has multiple benefits in comparison to isolated...
Search
Lauren Runswild
- Sep 11
- 1 min
Metabolic Adaptability Training
As a biochemist, endurance athlete, nutritionist and trainer… I often get asked how my coaching approach is different from others. My...
6 views0 comments
Lauren Runswild
- Sep 7
- 2 min
How to Incorporate Cycling into Ultra Training
Training for ultramarathons is a time-consuming endeavor. Adding strength training and cross-training to your routine can become an...
30 views0 comments
Lauren Runswild
- Aug 25
- 1 min
The Metabolically Healthy Runner
A few years ago I read an article in the journal of Metabolic Syndrome and Related Disorders. It presented data on the state of...
20 views0 comments
Lauren Runswild
- Aug 2
- 1 min
Female Athlete Nutrition: Hierarchy of Needs
If you are a female athlete, what does the latest research say regarding nutrition? There’s a lot of noise out there on social media and...
10 views0 comments
Lauren Runswild
- Jul 31
- 1 min
Need Some Direction but Can't Hire a Coach?
I get it. Spending money on a trainer is, in reality, a luxury. With rising prices in every area of our lives, setting aside money for...
28 views0 comments
Lauren Runswild
- Jul 27
- 1 min
Self-Improvement vs Self-Acceptance: what’s the goal?
How do we find the balance between self-improvement and self-acceptance? Can both exist at the same time? This is a question I have...
5 views0 comments
Lauren Runswild
- Jul 24
- 3 min
How to Return to Running after a Break
Life can be unpredictable. As many runners know, setbacks are sometimes a reality during training. Whether due to injury, illness or...
72 views0 comments
Lauren Runswild
- Jun 6
- 1 min
Weight Loss vs. Fat Loss
Did you know there’s a huge difference between “weight loss” and “fat loss”? Like….HUGE. When most people jump on the diet train, the...
17 views1 comment
Lauren Runswild
- Jun 4
- 3 min
How to Start Running: The Beginner's Plan
Have you thought about starting a running routine but don't know where to begin? Maybe you've tried an app but didn't find much joy in...
34 views0 comments
Lauren Runswild
- May 20
- 1 min
Why Every Runner Can Benefit from Hill Training
Alright, let’s see a show of hands…. Who loves hill repeats or hill workouts? 👍 Who hates ‘em? 👎 Even if you’re not a mountain runner,...
15 views0 comments
Lauren Runswild
- May 19
- 1 min
When and Why to Separate Nutrition from Exercise
Some of us love a good workout. Some of us may dread it. But probably most of us believe that one really important reason to ramp up...
22 views0 comments
Lauren Runswild
- May 15
- 1 min
Running Through Menopause
As women navigate the peri menopausal to post menopausal time period in their lives, many find that their regular approach to running...
46 views0 comments
Lauren Runswild
- Apr 19
- 2 min
Why All Women Need Strength Training
Strength Training--for most people, it conjures up images of large men with bulky muscles, hours in the gym and a lot of grunting noises....
25 views0 comments
Lauren Runswild
- Apr 10
- 2 min
Rucking: What, How and Why
Rucking. Have you ever heard of it? For the past two years I have been enjoying the benefits of consistent rucking. I use rucking as...
57 views0 comments
Lauren Runswild
- Mar 23
- 3 min
Running Your First Ultra: Are you ready? Do you need a coach?
If you've been bitten by the running bug, chances are, you're contemplating trying your hand at an ultramarthon. Maybe you started with a...
26 views0 comments
Lauren Runswild
- Mar 21
- 2 min
Stretching and Running....it's complicated.
There seems to be a love-hate relationship between runners and stretching. One question I see over and over again in the running...
60 views3 comments