I get it.
Spending money on a trainer is, in reality, a luxury. With rising prices in every area of our lives, setting aside money for health and wellness training is really hard.
I've been brainstorming a way to offer services to a wider variety of individuals at an extremely affordable price.
And I've finally found the solution!
Launching this week, you can join Lauren's Patreon community for as little as 5$/month.
Weekly Patreon updates will include:
guided mindfulness exercises
exclusive strength and mobility workouts
exclusive running, exercise and fitness tips for all abilities
recipes and nutrition tips to help heal your relationship with food
self-reflection and goal-setting prompts to deepen your understanding of the authentic self
recaps of the latest health and wellness news
early access and discounts to new programs and retreats
What are you waiting for? For the cost of one fancy, sugary cup of coffee, you can get a MONTH filled with health, fitness and wellness exercises to help you become the very best version of YOU.
Join today by visiting my Patreon page.