Our Services

Misfit Mountain Athletics provides fitness, strength, running, nutrition and metabolic efficiency training to a wide range of individuals. From complete beginners to expert endurance athletes, we take pride in crafting a plan to help you reach your goals. Our health-first approach will allow you to perform and feel your best. Contact us today to put together your custom coaching package!

General Fitness and Strength Coaching

Whether you are a total beginner, a gym lover or someone who prefers to stay home, Misfit Mountain can craft a fitness and strength program specifially to fit your needs.

Run Coaching

Run coaching includes a completely customized long-range plan that is updated week-to-week, strength training to compliment run training, race nutrition and more, specializing in distances from marathon to 100 miles.

Metabolic Nutrition Coaching

Ready to improve health, lose fat, perform better and feel your best? Learn what metabolic efficiency is and how you can apply it to your life.

Weight Loss Coaching

Whether you are an athlete looking to lose fat and gain muscle or a complete beginner who is tired of yo-yo dieting, Misfit Mountain can work with you to reach your goals.

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Speaking Engagments

Contact Lauren for info on speaking engagements. Topics commonly covered include nutrition, mindset, building mental toughness in sports, fitness, running, metabolism, female athletes and aging, endurance sports, wilderness survival and more.

Misfit Mountain Athletics

Fitness. Running. Endurance. Strength. Nutrition.

Our Services

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