Training Plans and Guides
Not ready for 1:1 coaching? I've got you covered! Purchase a complete training plan that you can follow at home with these downloadable pdf's.
Complete 50K Training Guide
This guide is for anyone who has run for at least one year and would like to complete a 50K feeling strong.
It's the perfect plan for someone who wants to build strength, fuel correctly and run strong without needing a gym membership or running high mileage each week.
I have built this 24-week template to give you a realistic training plan for a 50K ultramarathon. It includes a weekly running schedule, strength training, nutrition recommendations, information on recovery, mindset and more. You can adapt it to fit your schedule as needed.
Before starting this program, make sure you already feel comfortable running 15 miles per week and that you have run or run/walked for at least 10 miles continuously in the recent past. If not, you will need to do a few weeks of base building before beginning (which I've included a how-to in the guide.)
Complete 100 Mile Training Guide: Large Vertical Gain
This 30 page guide is a complete 30 week training plan that includes a weekly running schedule, strength training, mobility, recovery, nutrition and more. This training plan is designed to prepare you to run a 100 mile race with large vertical gain.
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Before starting this program, make sure you already feel comfortable running 20-30 miles per week and that you have run or run/walked for at least 10 miles continuously in the recent past. If not, you will need to do a few weeks of base building before beginning (which I've included a how-to in the guide.)