Misfit Mountain Athletics

  • Mindset. Fitness. Running. Nutrition.

  • Science-driven coaching for all abilities and lifestyles.

  • Specializing in women mid-life and beyond.

  • Holistic training for the well-rounded athlete.

Sunrise over Mountains
 

About Misfit Mountain Athletics

Science-Driven Coaching for All

Misfit Mountain Athletics helps individuals from all backgrounds cut through the noise of diet culture and fads to find lasting health and wellness. From complete beginners to non-runners, hikers, experienced runners and endurance athletes, Misfit Mountain Athletics provides mindset, nutrition, fitness and/or run coaching to help each client reach their full potential, avoid burnout and enjoy life-long success.

Core values:

Coaching with Compassion: Approaching each individual with compassion. Understanding that coaching with compassion, not coaching for compliance, will lead to radical, sustainable change.

Gentle Nutrition: Learning how to properly fuel your body while also be able to enjoy the cultural, emotional and social aspects of nutrition.

Strength Training:  Learning how to strength train to prevent injury, improve performance and create healthy bones, a healthy heart and a healthy metabolism.

Growth Mindset:  Learning that consistency, self-acceptance and self-compassion will bridge the gap between where you are vs. where you want to be.

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Meet Lauren, coach and owner

Lauren is a biochemist, former research scientist, certified nutrition coach, certified running coach, experienced personal trainer, ultrarunner, outdoor adventure junkie and mom to three boys.

Lauren has worked with men and women from all backgrounds and especially enjoys working with women midlife and beyond. From weight loss, life coaching, general fitness to running and ultrarunning goals, Lauren prides herself on creating comprehensive and 100% individualized fitness and nutrition plans for clients.

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Misty Slope

Why Work with Misfit Mountain Athletics?

100% Individualized Programs

Misfit Mountain Athletics provides evidence-based training programs that are 100% individually tailored to each client. 

Clients can be coached in-person or virtually and receive unlimited support through email, chat and a private facebook group. 

 

Client Stories

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“Lauren helped me get a handle on my nutrition and assisted me with my weight loss goals way back in March. I lost 24 pounds with her help and I know it helped me be successful for this race.”

Robyn, March 2022 Ulmstead Marathon --> November 2022 No Business 100

 

Contact Misfit Mountain Athletics

Nashville, TN

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