Coaching Services

All coaching packages include:

  • unlimited text/email with Lauren

  • access to a private Facebook group just for coaching clients

  • monthly assessments via video consultation

  • 100% individualized plan--no cookie cutters or plug-n-play 

Don't see what you need? Contact Lauren and an individualized package can be created just for you! Also inquire about group coaching opportunities.

Yoga in the Garden_edited.jpg


Complete Package:

Fitness/Running, Strength, Nutrition, Patreon Subscription and Life coaching.


The complete package for radical, sustained transformation. 

This package is ideal for those wishing to make changes in every aspect of their life.

Ready to begin your journey? Set up a free consultation today:

Thanks for submitting!