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Coaching Services

All coaching packages include:

  • unlimited text/email with Lauren

  • training delivered through a customized, free app

  • access to a private Facebook group just for coaching clients--filled with weekly recipes, tips, workouts and more

  • weekly check-ins and assessments via video or phone consultation

  • 100% individualized plan--no cookie cutters or plug-n-play

  • access to running, strength training and nutrition guides created by Lauren exclusively for clients only

  • in-person training events and destination group runs for local clients (Nashville area)

  • ongoing educational materials delivered through videos and pdfs.

  • discounts on nature immersion retreats 

Don't see what you need? Contact Lauren and an individualized package can be created just for you! Also inquire about group coaching opportunities.

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Complete Package:

Fitness/Running, Strength, Nutrition, Patreon Subscription and Life coaching.


The complete package for radical, sustained transformation. 

This package is ideal for those wishing to make changes in every aspect of their life.

Ready to begin your journey? Set up a free consultation today:

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