Coaching Services

All coaching packages include:

• unlimited text/email with Lauren

• training delivered through a customized, free app

• access to a private Facebook group just for coaching clients--filled with weekly recipes, tips, workouts and more

• weekly check-ins and assessments via video or phone consultation

• 100% individualized plan--no cookie cutters or plug-n-play

• access to running, strength training and nutrition guides created by Lauren exclusively for clients only

• in-person training events and destination group runs for local clients (Nashville area)

• ongoing educational materials delivered through videos and pdfs.

• discounts on nature immersion retreats 

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Don't see what you need? Contact Lauren and an individualized package can be created just for you! Also inquire about group coaching opportunities.