Online Courses-coming soon!
Fueling for Your Ultra
In this self-paced course, you will learn everything you need to know about fueling for your next ultramarathon. Included in the course is a video lesson and pdf forms that will help you create your very own nutrition and hydration plan. Topics include hydration, electrolytes, fueling timing and amounts, carb-loading, post-race recovery and more. Please allow 24 hours for delivery of course materials.