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Online Courses-coming soon!

Fueling for Your Ultra

In this self-paced course, you will learn everything you need to know about fueling for your next ultramarathon. Included in the course is a video lesson and pdf forms that will help you create your very own nutrition and hydration plan. Topics include hydration, electrolytes, fueling timing and amounts, carb-loading, post-race recovery and more. Please allow 24 hours for delivery of course materials.


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